Brainspotting is the science of “Where you look affects how you feel.” The eyes are windows into our brain: memories, emotions, and body felt-sense. When a person GAZEs in a specific focused mindfulness direction in the visual field the brain/body connection (somatic response) becomes the Special Spot (Brainspot). This Spot is important because it helps the person take the issue and reduce the intensity by focusing in the specific direction with intentionality and support from the counselor.
PartsWork is the expression of how a person's emotions are interacting within the internal world of the person. Sometimes, without realizing it, different Parts of us have conflicting emotions about an issue, making it difficult to make decisions or feel content. A person’s Parts can work against each other, or they can work together to resolve conflicts. By giving each Part a voice—the ability to finally speak and be heard—a person can integrate their conflicting Parts, which promotes satisfaction and healthy living.